1. Gqugquzela izicubu zobuchopho kanye nokukhula kobuhlakani ezinsaneni nasezinganeni ezincane

I-Taurine igcwele futhi isakazwa kabanzi ebuchosheni, engakhuthaza kakhulu ukukhula nokuthuthukiswa kwesimiso sezinzwa, kanye nokwanda kwamangqamuzana nokuhlukaniswa, ngendlela encike kumthamo. Idlala indima ebalulekile ekuthuthukisweni kwamangqamuzana ezinzwa zobuchopho. Ucwaningo luye lwabonisa ukuthi okuqukethwe kwe-taurine ebuchosheni bezingane ezizalwa ngaphambi kwesikhathi kuphansi kakhulu kunaleyo yezingane eziphila isikhathi esigcwele. Lokhu kungenxa yokuthi i-cysteine ??sulfonate dehydrogenase (CSAD) ezinganeni ezizalwa ngaphambi kwesikhathi ayikakhiwa ngokugcwele, futhi ukuhlanganiswa kwe-taurine akwanele ukuhlangabezana nezidingo zomzimba. Ngakho-ke, idinga ukwengezwa ngobisi lwebele. Okuqukethwe kwe-taurine obisini lwebele kuphakeme kakhulu, ikakhulukazi ku-colostrum. Uma kukhona ukwesekwa okwanele, kuzodala ukukhula kancane kanye nokuthuthukiswa kwengqondo ezinganeni ezincane. I-Taurine ihlobene eduze nokuthuthukiswa kwesimiso sezinzwa esiyinhloko kanye ne-retina ezinganeni ezincane kanye nezinsana. Ukondla ubisi olulula isikhathi eside kungaholela kalula ekushodeni kwe-taurine.

2. Thuthukisa ukuqhutshwa kwezinzwa nokusebenza okubonakalayo

Isizathu esikhulu esenza amakati nezikhova zasebusuku zidle amagundane ukuthi amagundane aqukethe i-taurine eningi emizimbeni yawo, futhi ukudla okwengeziwe kungagcina umbono wawo obukhali. Uma izinsana nezingane ezincane bengenawo i-taurine, zingase zibe nokungasebenzi kahle kwe-retina. Ezigulini ezithola ukujova okunempilo emthanjeni isikhathi eside, uma i-taurine ingekho ekufakweni, izodala izinguquko ku-electroretinogram yesiguli. Kuphela ngokufaka imithamo ephezulu ye-taurine lapho lolu shintsho lungalungiswa.

3. Ukuvimbela isifo senhliziyo nemithambo yegazi

I-Taurine ingavimbela ukuhlangana kweplatelet, inciphise i-lipids yegazi, igcine umfutho wegazi ovamile, futhi ivimbele i-arteriosclerosis ohlelweni lokujikeleza kwegazi; Inomphumela wokuvikela kumaseli we-myocardial futhi ingamelana ne-arrhythmia; Inomphumela okhethekile wokwelapha ekunciphiseni amazinga e-cholesterol egazini futhi ingaphatha ukuhluleka kwenhliziyo.

4. Kuthinta ukumuncwa kwe-lipids

Umsebenzi we-taurine esibindini uwukuhlanganisa nama-bile acid akhe i-taurocholic acid, ebalulekile ekumunceni kwe-lipids emgudwini wokugaya ukudla. I-Taurocholic acid ingakhuphula ukuncibilika kwe-lipids ne-cholesterol, ikhulule ukuvinjwa kwe-bile, inciphise i-cytotoxicity yama-acid athile amahhala e-bile, ivimbele ukwakheka kwamatshe e-cholesterol, futhi yandise ukugeleza kwe-bile.

5. Thuthukisa isimo se-endocrine futhi uthuthukise ukuzivikela komuntu

I-Taurine ingakhuthaza ukukhishwa kwamahomoni e-pituitary, isebenze umsebenzi we-pancreatic, ngaleyo ndlela ithuthukise isimo sesistimu ye-endocrine yomzimba futhi ilawule umzimba ngendlela enenzuzo; Futhi inomphumela wokukhuthaza ukuthuthukiswa kokuzivikela komzimba kanye nokulwa nokukhathala.

6. Kuthinta i-metabolism kashukela

I-Taurine ingabopha kuma-insulin receptors, ikhuthaze ukutholwa kwamaselula kanye nokusetshenziswa kweglucose, isheshise i-glycolysis, futhi yehlise ukugcwala kweglucose egazini. Ucwaningo selukhombisile ukuthi i-taurine inomphumela othile we-hypoglycemic futhi ayincikile ekwandiseni ukukhishwa kwe-insulin. Umphumela olawulayo we-taurine kumetabolism ye-glucose yeselula ungafinyelelwa ngokusebenzisa izindlela ze-post receptor, ikakhulukazi kuncike ekusebenzelaneni kwayo namaphrotheni e-insulin receptor kunokubopha ngokuqondile kuma-pancreatic receptors.

7. Vimbela ukwenzeka kanye nokuthuthukiswa kwe-cataract

I-Taurine idlala indima ebalulekile ekulawuleni i-crystal osmotic pressure kanye ne-antioxidation. Ngesikhathi sokuthuthukiswa kwe-cataract, okuqukethwe kwe-malic acid ku-lens kuyanda, okuholela ekwandeni kwengcindezi ye-crystal osmotic. Kodwa-ke, ukugcwala kwe-taurine, into ebalulekile yokulawula ingcindezi ye-osmotic, kwehla kakhulu, kwenza buthaka umphumela wayo we-antioxidant. Amaprotheni ku-lens athola i-oxidation eyeqile, engabangela noma kubi nakakhulu ukuvela kwe-cataract. Ukwengeza i-taurine kungavimbela ukwenzeka nokuthuthukiswa kwe-cataract.