dr berg on: Enye yezindlela zokwelapha ezingcono kakhulu zokulwa ne-glaucoma. I-glaucoma iwukwanda kokucindezela kweso, futhi ingozi iwukuthi icindezela i-optic nerve, ukubona buthaka, ngisho nobumpumputhe.
Kubantu abayizigidi ezingu-80 abane-glaucoma emhlabeni wonke, abangamaphesenti angu-50 abayazi. Ucwaningo luye lwabonisa ukuthi i-glaucoma ingaba yisifo sokuzivikela komzimba, okuchaza ukuthi kungani amakhambi emvelo engikhuluma ngawo esebenza kangaka!
Ucwaningo lwaseKorea lwango-2014 lwezifundo eziyi-6,000 lwathola ukuthi i-glaucoma yayihlotshaniswa kakhulu ne-D ephansi, futhi iziguli zazinezinkinga eziphindwe kathathu ze-D-receptor njengokujwayelekile.
UDkt. Harald Schelle, udokotela waseJalimane, wasebenzisa imithamo ephezulu ka-D ukuze alungise izifo ezihlukahlukene zamehlo. Ezimweni eziningi ze-glaucoma ye-autoimmune, kunezinkinga zofuzo lwe-D receptor, izinkinga ze-D transactivation D ezingasebenzi, noma izinkinga zokumuncwa kuka-D. Lezi zinkinga zihlangene zibizwa ngokuthi yi-D-impedance.
Ukuze unqobe ukungasebenzi kahle kwe-D, khulisa umthamo we-D. Inani elivamile lika-D lingama-nanogram angu-20 ngemililitha ngayinye, kodwa lokhu kuphelelwe yisikhathi futhi akunembile. UDkt. Schelle uthi inani lika-D kufanele libe yi-100 kuya ku-150 nag ngemililitha ngayinye.
UDkt. Coimbra waseBrazil wasebenzisa imithamo ephezulu ye-D ukuze alungise isifo sokuzivikela komzimba ngemiphumela emangalisayo. Uncoma amayunithi angama-1,000 wamazwe ngamazwe (IU) ka-D ngekhilogremu yesisindo somzimba. Nginesisindo esingamakhilogremu angu-84, futhi ngidinga i-84,000 IU ye-D3 ngosuku.

Ukuze unciphise ukunqwabelana kwe-calcification emithanjeni yakho, kufanele:
1. Ungathathi izithako ze-calcium
2. Yidla kancane ukudla okune-calcium
3. Phuza amalitha angu-2.5 oketshezi namanzi ngosuku
4. I-D3K2 ngosuku: amayunithi angu-10,000 e-D3 nama-microgram angu-100 we-K2
5. Yidla u-600 mg we-magnesium ngosuku