Indlela ye-vitamin E ithuthukisa ukusebenza komzimba

I-1, Vikela amaseli omzimba ekulimaleni kwe-oxidative

I-Vitamin E, njenge-antioxidant enamandla, ingaqeda ama-radicals mahhala futhi ivimbele izinqubo ze-lipid oxidation, ivikela amangqamuzana omzimba afana ne-T lymphocyte namaseli abulalayo wemvelo (ama-NK cell) emonakalweni wokucindezeleka okwenziwe nge-oxidative nokugcina umsebenzi wabo ojwayelekile. Isibonelo, i-T cell membranes inothe ngamafutha e-polyunsaturated futhi azwela kakhulu ekulimaleni kwe-oxidative. I-Vitamin E iqinisa ukwakheka kwe-membrane yeseli, iqinisekisa ukusebenza kanye nekhono lokwanda kwamaseli omzimba.

2. Khuthaza ukukhiqizwa kwe-antibody kanye nokukhiqizwa kwe-molecule ye-immune

I-Vitamin E ikhuthaza ukwanda nokuhlukaniswa kwama-lymphocyte e-B, ikhuthaza ukuhlanganiswa kwamasosha omzimba (njengama-immunoglobulins), futhi ithuthukisa ukusebenza kwe-humoral immune system. Ngasikhathi sinye, ingaphinda ilawule ukugcinwa kwamamolekyuli akhombisa izinga lokuzivikela komzimba (njengama-cytokines), ithuthukise ukuqashelwa kwamasosha omzimba kanye nokusebenza kahle kokukhipha amagciwane.

3. Ukulawula ukushuba kokusabela komzimba

I-Vitamin E igcina ibhalansi eguquguqukayo yesimiso somzimba sokuzivikela ezifweni ngokulinganisa isilinganiso samasethi angaphansi amaseli e-Th1/Th2, igwema ukusabela okunamandla ngokweqile (okufana nokusabela kokuvuvukala okweqile) noma okubuthakathaka (okufana nokucindezelwa kwamasosha omzimba) ukuphendula kwamasosha omzimba. Lo mphumela wokulawula ubaluleke kakhulu ekuvimbeleni nasekwelapheni izifo ezingapheli ezivuvukalayo, njengezifo ze-autoimmune.

4. Umphumela we-Synergistic anti-inflammatory kanye nokusekelwa kwamasosha omzimba

I-Vitamin E inciphisa umthelela omubi wokuvuvukala kumasosha omzimba ngokuvimbela ukukhiqizwa kwama-pro-inflammatory mediators afana ne-prostaglandin. Isibonelo, ukuvuvukala okungapheli kungenza buthaka ukusebenza kwamangqamuzana omzimba, kuyilapho izakhiwo ezilwa nokuvuvukala ze-vitamin E zingathuthukisa ngokungaqondile ukusebenza kahle kokuzivikela komzimba.

5. Ukuthuthukiswa kwe-Synergistic nezinye izakhamzimba

I-Vitamin E idinga ukusebenzisana ngokubambisana nezakhi ze-antioxidant ezifana ne-vitamin C ne-selenium ukuze kuqedwe ama-radicals mahhala futhi kulungiswe umonakalo owenziwe nge-oxidative, ukwakha inethiwekhi yokuvikela amasosha omzimba ebanzi. Isibonelo, i-vitamin C inganciphisa ama-molecule e-vitamin E e-oxidized futhi igcine amandla abo okulwa ne-antioxidant