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Izinzuzo ezithile zokudla kwe-GI

2024-08-15

Libazisa isifo sikashukela. Ucwaningo luthole ukuthi ukudla okune-GI ephansi kudinga i-insulin encane uma kuqhathaniswa, esiza ekwehliseni ukukhiqizwa kwe-insulin kumanyikwe, kwehlise umthwalo wamanyikwe, kuthuthukise ukumelana ne-insulin, futhi ekugcineni kubambezele ukuvela kwesifo sikashukela. Uma kuqhathaniswa nokudla okune-GI ephezulu, ukudla okunothe ngemifino kanye nama-carbohydrate aphansi, okungukuthi, ukudla okune-GI ephansi, kunokubaluleka komtholampilo kunemithi ekhona ukuze kuzuze iziguli ezinesifo sikashukela sohlobo 1 nohlobo 2.

Vimbela izifo zenhliziyo. Ukudla okuningi okune-GI ephansi kuqukethe ama-carbohydrate anomphumela ofanayo ne-fiber yokudla, engagcinwa emathunjini amancane isikhathi eside. Ngesikhathi esifanayo, banezici ze-postprandial blood glucose ephansi kanye namazinga okuphendula kwe-insulin, okunciphisa ukucindezeleka okwenziwe nge-oxidative emzimbeni. Ngakho-ke, ukudla okune-GI ephansi kudlala indima ebalulekile ekuvimbeleni izifo zenhliziyo.

Lawula isisindo. Ama-carbohydrates ekudleni okune-GI ephansi amuncwa kancane kancane ngumzimba, okuholela ezinguqukweni ezizinzile kushukela wegazi kanye namazinga e-insulin kanye nokusutha okuhlala isikhathi eside. Ucwaningo luye lwabonisa ukuthi ukudla okunenkomba ephansi ye-glycemic kungakhuthaza i-oxidation yamafutha ngemva kokwengeza ukudla okusheshayo, ukunciphisa inkomba yokumelana ne-insulin, ukuzungeza okhalweni oluphansi, nokunciphisa amafutha omzimba, okunomthelela omuhle ekulawuleni ukukhuluphala.

Izinzuzo ezithile ze-GI foodsrut

Amathemba emakethe okudla okune-GI ephansi


Ukudla okune-GI ephansi kungase kuthuthuke ngokushesha emhlabeni jikelele. I-Australia neNew Zealand e-Oceania bamukele i-GI njengenye yezinkomba zokudla okunomsoco wokukhiqizwa kokudla, futhi izakhamuzi zendawo ziye zaqaphela kabanzi ukudla okune-GI ephansi. I-Australia nayo inewebhusayithi ezinikezele (www.glycemicindex. com) ukusiza abathengi baqonde ngokugcwele inani le-GI lokudla, elingaqondisi nje ukudla okunempilo, kodwa futhi lidlala indima enhle ekukhuthazeni ukuthuthukiswa kokudla kwe-GI. I-GI Foundation eNingizimu Afrika isungule amalebula amane okuhloswe ngawo ukuqondisa abathengi ukuthi bakhethe ukudla okune-GI ephansi, okunamafutha aphansi, nokudla okunosawoti omncane, okuhlanganisa "ukudla okusetshenziswa njalo", i-GI ephansi, namafutha amancane; Ukudla okuvame ukudliwa ngokocansi, i-GI ephansi, amafutha aphansi; Ukwelashwa okukhethekile kokudla ", i-GI emaphakathi, amafutha aphansi; Ukudla okuthengwayo ngemva kokuzivocavoca, inkomba ephezulu ye-glycemic. I-European Food Authority (EFSA) okwamanje ayinayo ilebula ye-GI ehlanganisiwe ngaphakathi kwe-EU, kodwa amanye amazwe ase-Europe athathe amalebula e-GI afana ne-"GI ephansi" ngokwawo. Isibonelo, ezinye izitolo ezinkulu ze-chain e-UK zizofaka amalebula awo esitolo ahlanganisiwe ephaketheni le-GI.


E-China, azikho iziqondiso ezifanele noma imithethonqubo mayelana nokulebula kwe-GI, kodwa ngo-2015, iKhomishana Kazwelonke Yezempilo Nezokuhlela Yomndeni yakhipha umbuzo nempendulo ye-National Food Safety Standard General Principles for Special Medical Formula Food, eyaveza ukuthi enye yezidingo zobuchwepheshe iziguli ezinesifo sikashukela okufanele zihlangabezane nazo lapho zisebenzisa ifomula lokudla okunomsoco ifomula ephansi ye-glycemic index (GI)≤ 5 GI; Ngo-2019, kwakhululwa "Indlela Yokulinganisa Ukudla Kwe-Glycemic Index", enikeza isiqinisekiso esibalulekile sokunemba kwamanani wenkomba ye-glycemic yokudla; NgoFebhuwari 2024, umhlangano ojwayelekile weqembu wokwethulwa kwe-"Low glycemic index (GI) Food Evaluation Specification" wawubanjelwe eBeijing. Ngokukhuthazwa kwezinqubomgomo zikazwelonke kanye nokwanda kwemakethe yezempilo, ukudla okune-GI ephansi nakho kubonise amandla amakhulu. Ngokusho kwedatha evela ku-JD Supermarket, inani lokuthengiselana lokudla okune-GI ephansi e-JD Supermarket lizokhuphuka ngokuphindwe kashumi unyaka nonyaka ngo-2022, futhi isibalo sabathengi abathenga ukudla okune-GI ephansi sizokhuphuka ngokuphindwe kasishiyagalombili unyaka nonyaka. Kulindeleke ukuthi inani lemikhiqizo ephansi ye-GI eqinisekisiwe ku-JD Supermarket likhuphuke ngokuphindwe kathathu ngo-2023, futhi imali yonke yokuthengisa izodlula izigidi eziyi-100.