Uvithamini C waziwa ngokudlala indima ebalulekile ekuqiniseni amasosha omzimba, futhi ezinye izincwadi zisikisela ukuthi zinganciphisa isikhathi sokugula okubandayo futhi zikhuthaze ukuphulukiswa kwesilonda. Ngakho-ke phakathi nenani eliphakeme lakamuva lezifo ezibangelwa amagciwane, uvithamini C uye waba "usaziwayo we-inthanethi" omusha.

Ngokusho kwe "Dietary Nutrient Reference Intake (DRIs) yezakhamizi zaseShayina", ngokuvamile kunconywa ukuthi abantu abadala baseShayina badle i-100 mg kavithamini C ngosuku (ngaphandle kwabesifazane abakhulelwe nabancelisayo). Isilinganiso esiphezulu esibekezelelekayo sabantu abadala singamagremu angu-2 ngosuku, futhi ukwengezwa ngokweqile kwe-vitamin C noma izithako zevithamini kungase kwandise umthwalo ezinso. Ngakho-ke, izithako zesayensi zibalulekile.

Izithelo nemifino ayikwazi ukuba ngaphansi

I-Vitamin C ivame ukutholakala kuphela ekudleni kwezitshalo, zonke izinhlobo zemifino emisha nezithelo ziwumthombo wayo oyinhloko, ukudla kwezilwane ngokuyisisekelo akunayo i-vitamin C. Amahlumela e-pea, i-broccoli, i-cabbage moss, i-chili pepper, i-cauliflower kanye neminye imifino inothile nge-vitamin C.

I-prickly pear enovithamini C ophakeme kanye nejujube emuncu ivame kakhulu eningizimu-ntshonalanga yeChina, futhi singadla izithelo ezivame kakhulu njenge-kiwi, ama-strawberry, amawolintshi, amawolintshi, njll. (Okuqukethwe kwe-vitamin C kalamula akungcono kunezinye izithelo, akukhuthazwa ukucwiliswa kwamanzi ukuze ungeze uvithamini C).

I-Vitamin C ayizinzile ngokwedlulele, kulula ukwenza i-oxidize uma kwenzeka ukushisa, uma imifino ibilokhu isitshulu esiyinkimbinkimbi, ubilise, upheke, ungalahlekelwa yi-vitamin C. Ngakho-ke, ukupheka okulula kwemifino kunconywa.

Uma ungakhululekile ngenxa yomkhuhlane futhi ungakuthandi ukudla, ungadla isithelo esiningi, uvuse isithelo, noma usicindezele sibe yijusi.

Thatha izithako ngokwesayensi

Uma ngesizathu esithile ukudla kwemifino nezithelo akwanele, ungazama ukuthatha izithako zokudla ze-vitamin C noma amaphilisi. Izithako ze-Vitamin C emakethe, kukhona amaphilisi asebenzayo, amaphilisi ahlafunwayo, amaphilisi, ngisho nezinsini, ezingathathwa njengereferensi.

Umuthi uvithamini C unembile esakhiweni samangqamuzana kavithamini C, imikhiqizo yezempilo yengezwa ekudleni kwevithamini C. Ngokombono wokusebenza kwezindleko, imifino nezithelo ezintsha ziyinketho yokuqala yokwengezwa kwe-vitamin C, kulandelwa imithi namavithamini kanye nemikhiqizo yezempilo ye-vitamin yemvelo. Kungakhathaliseki ukuthi ukudla amavithamini emithi noma imikhiqizo yezempilo ye-vitamin yemvelo, kufanele ulandele imiyalelo ukuthatha oh!

Qaphela lapho uthatha umuthi

I-Vitamin C i-acidic, njengokuthatha izidakamizwa ze-alkaline ngesikhathi esifanayo: i-aminophylline, i-sodium bicarbonate, i-sodium glutamate, njll, ingathinta ukusebenza kahle.

I-anemia eyingozi, i-vitiligo, i-gout, ukuntula kwe-glucose-6-phosphate dehydrogenase, isilonda sesisu kanye nezinye iziguli, ukufakwa kwe-vitamin C kufanele kuqaphe. Uma uthatha noma yimuphi umuthi, naka i-taboo yokuthatha, ukuze ungalahlekelwa okukhulu.

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