Yiziphi izinzuzo ze-erythritol uma kuqhathaniswa ne-aspartame?
Okulandelayo ukuhlaziya okuqhathanisayo okuningiliziwe kwezinzuzo ze-erythritol ne-aspartame, kusetshenziswa umbhalo ocacile ukuchaza umehluko oyinhloko phakathi kwalezi zindawo ezimbili zikashukela:
1. Umehluko kuzici ezibalulekile
Umthombo kanye nemvelo
I-Erythritol: i-alcohol kashukela yemvelo (eyenziwe ukuvutshelwa kwe-microbial of corn/wheat isitashi), ehlukaniswa njengesishukela semvelo.
I-Aspartame: i-sweetener eyenziwe ngokwenziwa (ehlanganiswe ne-phenylalanine ne-aspartic acid), ngaphandle kwemithombo yemvelo.
Ezokuphepha kanye Nezingxabano
I-Erythritol:
? Izinzuzo: Iqashelwa njengephephile izinhlangano ezilawula umhlaba wonke (i-FDA, i-EFSA, njll.) futhi ayinazo izingxabano ze-carcinogenic.
?? Ukunakwa: Ucwaningo lwango-2023 luphakamisa ukuthi imithamo ephezulu ingase idale ingozi engaba khona ye-thrombotic kubantu abasengozini enkulu yenhliziyo nemithambo yegazi (isizathu asiqinisekisiwe).
I-Aspartame:
?? Ingxabano: Ngo-2023, yahlukaniswa njengeqembu le-2B okungenzeka i-carcinogen yi-IARC, inkampani ephethwe yi-WHO (ngokuhambisana nemisebe yeselula), kodwa isabhekwa njengephephile ngaphakathi komkhawulo we-ADI.
?? I-Taboo: Iziguli ezine-phenylketonuria (PKU) akufanele zisebenzise (kuhlanganise ne-phenylalanine).
2, Impilo kanye Nemiphumela Ye-Metabolic
Ubukhulu be-erythritol aspartame
Amakhalori angu-0.24 kcal/g (awanaki) 4 kcal/g (kodwa inani elisetshenzisiwe lincane, empeleni lisondele ku-0 kilojoule)
Inkomba ye-Glycemic (GI) 0 (awukho ushukela wegazi ophakeme) 0 (awukho ushukela wegazi ophakeme)
Ukubekezelela ukugaya ngokweqile kungabangela ukuqunjelwa/uhudo (ukubekezelela kangcono kunezinye i-polyols) ngaphandle kwemiphumela emibi yokugaya
Indlela ye-Metabolic: ukumuncwa emathunjini amancane → ukukhishwa emchameni (90% hhayi okwenziwa yi-metabolized), kwehle kube yi-phenylalanine/aspartic acid emzimbeni (edinga ukucutshungulwa kwesibindi)
3. Ukuqhathaniswa kokuhlangenwe nakho komsebenzisi
Ubumnandi Nokunambitha
I-Erythritol:
Ubumnandi ≈ 60-70% we-sucrose, ukunambitheka okuqabulayo (umphumela we-endothermic), kanye ne-aftertaste eseduze ne-sucrose.
Izinzuzo: Ifanele ukubhaka, ukunikeza ukuthungwa kanye nevolumu (1:1 esikhundleni se-sucrose).
I-Aspartame:
Ubumnandi ≈ izikhathi ezingu-200 kobesucrose, ubumnandi obuphezulu.
Ukungalungi: Ibaba kancane/i-metallic aftertaste, ayizinzile emazingeni okushisa aphezulu (>150 ℃) (ayifanele ukubhakwa).
Izimo zohlelo lokusebenza
I-Erythritol: izinto ezibhakiwe, ushokoledi, iziphuzo, ushingamu.
I-Aspartame: iziphuzo ezibandayo, i-cola engenashukela, iyogathi, ukudla okulula okunekhalori ephansi (gwema ukufudumeza).
4. Ukusebenza kubantu abakhethekile
Isixuku se-erythritol aspartame
Iziguli ezinesifo sikashukela ? Iphephile (ngaphandle kukashukela) ? Iphephile (ngaphandle kukashukela)
Iziguli zezifo zenhliziyo ?? Isexwayiso (Ingozi Yengxabano) ? Awukho umbiko ohlobene ngqo
I-Phenylketonuria (PKU) ? ivikelekile ?? Akuvunyelwe ngokuphelele
Izingane/Abesifazane Abakhulelwe ? Ukuphepha okusesilinganisweni ? Ukuphepha okulinganiselwe (kodwa kuyimpikiswano)
5. Isifinyezo Sezinzuzo Eziphelele
Isimo esingcono se-erythritol:
Ukuphishekela izithako zemvelo: imikhiqizo yemvelo evutshelwe ngaphandle kwamalebula okwenziwa okwenziwa.
Kudingeka ukubhaka ukushisa okuphezulu: kunokumelana nokushisa okuqinile futhi kunganikeza ivolumu njenge-1: 1 esikhundleni se-sucrose.
Ukugwema izingxabano zamakhemikhali: Azikho izinsolo ze-carcinogenicity, abukho ubungozi be-PKU.
Isimo esingcono se-aspartame:
Ukulawula ikhalori ekugcineni: Umthamo mncane kakhulu (igremu elingu-1 ≈ amagremu angu-200 kashukela), awunamakhalori wangempela awuziro.
Ukukhiqizwa kwezindleko eziphansi: Ukukhiqizwa kwezimboni kunamanani aphansi (okuvame ukubonakala ekudleni okungenashukela okungabizi).
Ukuqedwa okusheshayo: Izinga lokuncibilika eziphuzweni ezibandayo liyashesha, ngaphandle kwanoma iyiphi inzwa yokupholisa ephazamisa ukunambitheka.
Isiphakamiso sokukhetha:
Umphakathi jikelele onempilo: Zombili izinketho ziyatholakala, khetha ngokwezidingo zakho (i-erythritol inokunambitheka kwemvelo okwengeziwe).
Abantu abasengozini enkulu yenhliziyo nemithambo yegazi: beka phambili ukukhetha i-aspartame (ukugwema impikiswano nge-erythritol).
Isidingo sokubhaka: i-erythritol kufanele ikhethwe (i-aspartame ilahlekelwa ukusebenza kahle lapho ivezwe ekushiseni).
Iziguli ze-PKU/labo abenqaba izithasiselo zokwenziwa: I-erythritol kuphela engakhethwa.