Namuhla, abantu banaka kakhulu impilo futhi banezela izakhi ezidingekayo, ngoba abantu abaningi kancane kancane bayaqaphela ukuthi umsebenzi womzimba awunakuhlukaniswa nezakhi ezihlukahlukene, uma umzimba ungenawo umsoco othile, ngeke nje uthinte umsebenzi womzimba, kodwa futhi ubangele umthwalo othile kanye nokulimala empilweni yomuntu, ngikholelwa ukuthi iningi labangane besifazane kufanele libe nokuqonda okungcono kwe-vitamin E kulo mzimba.

I-Vitamin E yaziwa nangokuthi i-antioxidant, ukuze igwemevitamin Eukuntula emzimbeni, abanye abantu bazothatha isinyathelo sokwengeza nsuku zonke, ngakho-ke yiziphi izinzuzo zokuthatha i-vitamin E ngaphambi kokulala? Kuhlole. Namathela ukudla ucezu lukavithamini E ngaphambi kokulala, kuzokwenzekani ekugcineni? Mhlawumbe abanye benu abazi

I-1, impilo yobuhle nobuhle kwezinye isikhumba sabesifazane ibucayi ikakhulukazi, ngokuvamile ijwayele ukomisa, ububomvu, ukushoda kwamanzi, ngakho-ke qaphela ukuthambisa, uma isikhumba isikhathi eside somile samanzi, kulula ukuvela imibimbi noma amabala, ngalesi sikhathi abesifazane bangakwazi ukuphikelela ekuthatheni u-vitamin E, bangathuthukisa ukushoda kwamanzi esikhumbeni izimpawu ezimbi, ukusiza ukukhanda isikhumba.

2, thuthukisa ukubona manje kunezinhlobo eziningi kakhulu zemikhiqizo ye-elekthronikhi, umsebenzi nokuphila kwabantu kuhlukaniswa nemikhiqizo ye-elekthronikhi, kodwa uma abantu besebenzisa amehlo isikhathi eside, kuzobangela ukungaboni kahle nezinye izifo zamehlo, kubantu abanamehlo eqile, ungaphinda ugcizelele ukuthi uphuze uvithamini E ngaphambi kokulala, ungathuthukisa ukukhathala kwamehlo, ugweme ukulahlekelwa umbono.

I-3, ithuthukisa ukunwebeka kwemithambo yegazi I-Vitamin E umsebenzi we-anticoagulant unamandla ikakhulukazi, uma uphikelela ekuthatheni ngaphambi kokulala, futhi ungathambisa imithambo yegazi, uthuthukise ukunwebeka kwemithambo yegazi, usheshise ukugeleza kwegazi, uvikele ngokuphumelelayo izifo ze-vascular, i-vitamin E iyi-vasodilator kanye ne-anticoagulant, uma uphikelela ekuthatheni, ingavimbela ukwakheka kwamahlule egazi, ugweme ukuhlangana kwegazi.

I-4, umzimba wesifazane ozinzile we-endocrine ubanda kakhulu, uma ngokuvamile usebenza ngokweqile, kulula ukubangela ukuphazamiseka kwe-endocrine, okuhambisana nokuphuma kwe-hormone engavamile, ikakhulukazi ngokukhula kancane kancane kweminyaka yobudala, i-estrogen emzimbeni yaqala ukwehla, ukuya esikhathini kuyingozi kakhulu, angase afise ukudla ucezu lukavithamini E ngaphambi kokulala njalo ebusuku, alawule i-endocrine, ukuze umzimba ube nempilo eyengeziwe.

Ulwazi oluncane: Canvitamin Esula i-fckle yobuso? Ngokuvamile sebenzisa i-vitamin E ukuze usule ubuso, inganciphisa noma iqede amabala e-pigment ebusweni, i-vitamin E iyivithamini e-fat-soluble, umkhiqizo wayo we-hydrolysis yi-tocopherol, i-tocopherol ingenye ye-antioxidant ebaluleke kakhulu, i-vitamin E i-soluble kumafutha, i-ethanol nezinye izincibilikizi eziphilayo, ayincibiliki emanzini futhi ayizwani ne-asidi, ayizwani ne-oksijeni, ayizwani ne-alcohol. ukushisa. I-Vitamin E ingakhuthaza ukukhishwa kwama-hormone ocansi, ikhulise ukuhlushwa kwe-estrogen yabesifazane, ithuthukise inzalo, ivimbele ukukhipha isisu, i-vitamin E nayo inemiphumela ephikisayo ye-antioxidant ne-anti-free radical effects, amabala ombala wobuso ngokuvamile ahlobene nokubekwa kwe-lipofuscin esikhumbeni, i-vitamin E ingakwazi ukuqeda ama-radicals amahhala, ikhuthaza ukukhishwa kwamabala ombala we-estrogen, ithuthukise izinga le-estrogen, ithuthukise isikhumba, ithuthukise isikhumba, ikhulise isikhumba sowesifazane, ithuthukise isikhumba. imigqa, amabala afiphala.

I-Vithamini E yomlomo ingabambezela ukuguga kwesikhumba, ukusetshenziswa kwangaphandle kwe-vitamin E isikhathi eside njengemikhiqizo yokunakekelwa kwesikhumba ukuze kumswakama isikhumba, amabala afiphele, ukuvikela isikhumba kunomphumela othile, ngakho-ke, ukulungiswa kwangaphandle kwe-vitamin E njengemikhiqizo yokunakekelwa kwesikhumba, ku-dermatology kuye kwasetshenziswa kabanzi. Yikuphi ukudla okuqukethe i-vitamin E? Ekuphileni kwansuku zonke, kukhona ukudla okuningi okuqukethe i-vitamin E, njengamantongomane, inyama enomzimba, amaqanda, amafutha emifino agxiliwe, isibindi sesilwane, njll., izithelo eziningi eziqukethe i-vitamin E, iningi lezithelo liqukethe, njenge-kiwi, amawolintshi, amagilebhisi, ubhanana, ama-strawberries, imifino equkethe i-vitamin E, njengesipinashi, iklabishi, ubhatata, i-kale.

Amantongomane aqukethe i-vitamin E, efana nama-hazelnuts, ama-walnuts, ama-alimondi, imbewu ye-sunflower, i-vitamin E inomsebenzi we-antioxidant, ingakhuthaza ukuhlanganiswa kweseli, kuhle emzimbeni, ukudla okungenamsoco we-vitamin E kuphephile, kodwa ngenxa yokuthi umzimba womuntu ngamunye uhlukile, udinga ukugcwalisa njengoba kudingeka, uma umzimba untula kakhulu izidakamizwa ze-vitamin E, ungaba ngaphansi kwesengezo somzimba, kodwa ungabi ngaphansi kokulimaza umzimba, kodwa ungabi ngaphansi kokuqondisa komzimba. Izinyathelo zokuphepha zokudla ze-Vitamin E Iyiphi i-vitamin E iyisakhi esibalulekile somzimba womuntu, umthamo kanye nesikhathi kufanele kuthathwe ngaphansi kokuqondisa kukadokotela, ukudla isikhathi eside kungahlukaniswa ngezici eziningana: