Njengoba ikhethini LeMidlalo Yama-Olympic liyehla kancane, abasubathi baseShayina baye baqopha uphawu oluhle esiteji somhlaba ngezimpumelelo zabo eziphawulekayo. Ngemuva kwaleli dili lezemidlalo, ukudla okunomsoco okungokwesayensi nokunengqondo kufana namaphiko angabonakali abasubathi, angakwazi nje ukuthuthukisa ngempumelelo ukusebenza kwabo kokuncintisana, kodwa futhi adlale indima engenakulinganiswa ekusheshiseni ukululama ngokomzimba nokuvimbela ukulimala kwezemidlalo. Ngakho-ke, kubathandi bokufaneleka abavamile nabo abamagange ukugqobhoza njalo emgwaqeni wokufaneleka futhi baphishekele isimo esingcono, bangawasebenzisa kanjani amasu esayensi yokudla okunomsoco ukwenza konke ukuvivinya umzimba kube yisinyathelo esiqinile esiya emzimbeni oqinile nempilo enempilo?

1.Ama-amino acid e-Branched-chain (BCAAs) : inkanyezi yokondleka kwezemidlalo

Eminyakeni yamuva nje, ama-branched-chain amino acids (BCAAs), "umlingani wegolide" owakhiwe ngama-amino acid amathathu, i-leucine, i-isoleucine ne-valine, adonse ukunakwa okuningi emkhakheni wokudla okunomsoco wezemidlalo ngokusebenza kwawo okuhle kakhulu. Ngokwezinhlinzeko ze- "General Rules for Sports Nutrition Food of the National Standard for Food Safety" (GB 24154), i-branchable chain amino acid (BCAA) isetshenziswa kabanzi emikhiqizweni yokutakula ngemva kokuzivocavoca, engakwazi nje ukukhuthaza ukuhlanganiswa kwamaprotheni nokunciphisa ukubola kwamaprotheni, kodwa futhi kunciphise ngempumelelo ukukhathala kwezemidlalo nokusiza abasubathi ukuthi balulame ngokushesha, ngaleyo ndlela bathuthukise kakhulu ukusebenza kwezemidlalo.

2.Esigabeni sokuqhuma kwamandla, abasubathi badinga ukusebenzisa amandla amakhulu ngesikhathi esifushane kakhulu, okubeka isidingo esikhulu ekufinyezweni kwemisipha ngokushesha. Ama-amino acid e-branched-chain (BCAAs) adlala indima ebalulekile kulokhu kunyakaza:

Ukulwa nokuwohloka kwemisipha: Ukuqhuma kwamandla kubeka ingcindezi enkulu ezicutshini zemisipha, okubangela ukuwohloka kwamaprotheni emisipha. Ukwengezwa kokuvimbela kwama-branched-chain amino acids (BCAAs) kunganciphisa ngempumelelo lokhu kuphuka, ukuvikela izicubu zemisipha, nokugcina isisindo semisipha. Khuthaza ukuhlanganiswa kwamaprotheni emisipha: I-Branchchain amino acids (BCAAs) ingakwazi ukweqa i-metabolism yesibindi futhi imuncwe ngokuqondile emisipha yamathambo, lapho i-leucine ikhuthaza ukuhlanganiswa kwamaprotheni emisipha ngokwenza kusebenze isikhungo sohlelo lokusayina lwe-mTOR.

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