1. Izinzuzo ze-magnesium

Ezinye zezinzuzo ezivame kakhulu ze-magnesium zihlanganisa:

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• Ikhulula amajaqamba emilenzeni

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• Isiza ukuphumula nokuzola

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• Usizo lokulala

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• I-anti-inflammatory

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• Ikhulula imisipha ebuhlungu

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• Linganisa ushukela wegazi

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• I-electrolyte ebalulekile yokugcina isigqi senhliziyo

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Gcina impilo yamathambo: I-Magnesium isebenza ne-calcium ukusekela ukusebenza kwethambo nemisipha yomzimba.

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• Ihileleke ekukhiqizeni amandla (ATP): I-Magnesium ibalulekile ekukhiqizeni amandla, futhi ukuntuleka kwe-magnesium kungakwenza ukhathele.

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Kodwa-ke, isizathu sangempela sokuthi i-magnesium ibalulekile yilesi: i-magnesium ithuthukisa impilo yenhliziyo nemithambo yegazi. Umsebenzi obalulekile we-magnesium ukusekela imithambo, ikakhulukazi ungqimba lwangaphakathi lwemithambo, olubizwa ngokuthi i-endodermis. I-Magnesium iyadingeka ukuze kukhiqizwe izinhlanganisela ezithile ezigcina imithambo isesimweni esithile sokucindezeleka. I-Magnesium iyi-vasodilator enamandla, futhi isiza ezinye izakhi zigcine imithambo yenhliziyo ithambile ukuze ingaqini. I-Magnesium iphinde ivimbele ukwakheka kweplatelet kanye nezinye izinhlanganisela ukugwema amahlule noma amahlule egazi. Njengoba imbangela yokuqala yokufa emhlabeni wonke isifo senhliziyo, kubalulekile ukwazi okwengeziwe nge-magnesium.

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I-FDA ivumela isimangalo sezempilo esilandelayo: "Ukudla ukudla okuqukethe i-magnesium eyanele kungase kunciphise ingozi yomfutho wegazi ophezulu." Nokho, i-FDA yaphetha ngokuthi ubufakazi abuhambisani futhi bungaphelele.” Kumelwe bakusho lokho ngoba kunezici eziningi ezihilelekile.

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Ukudla okunempilo nakho kubalulekile. Uma unokudla okungenampilo, okunothe nge-carbohydrate, ukuthatha i-magnesium iyodwa ngeke kwenze okuningi. Ngakho-ke uma kuziwa kwezinye izinto eziningi, ikakhulukazi ukudla, kunzima ukukhipha imbangela nomphumela wezakhi, kodwa iphuzu liwukuthi, siyazi ukuthi i-magnesium inomthelela omkhulu ohlelweni lwethu lwenhliziyo.

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2.Izimpawu zokushoda okukhulu kwe-magnesium

Izimpawu zokuntuleka okukhulu kwe-magnesium zihlanganisa:

• Ukunganaki
• Ukucindezeleka
• Ukudlikizela
• Amajaqamba
• Ubuthakathaka

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3.Yini edala ukushoda kwe-magnesium kanye nendlela yokwengeza i-magnesium

Izinkinga zokuntuleka kwe-magnesium:

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• Amazinga e-Magnesium ekudleni ehle kakhulu

I-66% yabantu ayitholi imfuneko encane ye-magnesium ekudleni kwabo. Ukushoda kweMagnesium enhlabathini yesimanje kubangela ukuntuleka kwe-magnesium ezitshalweni nasezilwaneni ezidla izitshalo.

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I-80% ye-magnesium ilahlekile ekusetshenzisweni kokudla. Konke ukudla okucolisisiwe kuqukethe i-magnesium encane.

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• Gwema imifino ecebile nge-magnesium

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I-Magnesium imaphakathi ne-chlorophyll, into eluhlaza ezitshalweni enesibopho se-photosynthesis, inqubo izitshalo ezimunca ngayo ukukhanya futhi zikuguqule kube amandla amakhemikhali ukuze zisetshenziswe njengamafutha (isb ama-carbohydrates, amaprotheni). Enqubweni ye-photosynthesis, izitshalo zikhiqiza umoya-mpilo njengemfucumfucu, kodwa umoya-mpilo awuwona udoti wabantu.

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Abantu abaningi badla i-chlorophyll (imifino) encane kakhulu ekudleni kwabo, kodwa sidinga okwengeziwe, ikakhulukazi uma sishoda nge-magnesium.

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Indlela yokwengeza i-magnesium? Itholakala ikakhulukazi ekudleni okucebile nge-magnesium nezithako.

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Umthombo Wokudla:

• Imifino enamahlamvu aluhlaza

Imifino enamahlamvu aluhlaza iwumthombo ongcono kakhulu we-magnesium. Udinga izinkomishi eziyi-7 kuya kweziyi-10 zemifino ngosuku (amagremu angama-30 indebe ngayinye).

• Amantongomane kanye nembewu
• Ukudla kwasolwandle
• Inyama
• Amajikijolo

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Imithombo Yokwengeza:

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Kunconywa izinhlobo ezilandelayo ze-magnesium:

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• I-Magnesium citrate: I-Magnesium citrate imuncwa kalula ngumzimba futhi isiza kakhulu ekudambiseni amajaqamba nobuhlungu bekhanda. Kodwa uma udla kakhulu, kungaba nomphumela we-laxative.

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• I-Magnesium threonate: isekela ukusebenza kobuchopho bokuqonda. Kodwa inobubi bokubiza.

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• I-Magnesium glycinate: I-Magnesium glycinate ne-magnesium glycinate ayinawo umehluko, iyinto efanayo. I-Magnesium glycine imuncwa kalula ngumzimba futhi isiza ekudambiseni amajaqamba, igcine amazinga kashukela egazi enempilo, ikhulule ukucindezeleka futhi iphumule. I-Magnesium glycine ayikhiqizi imiphumela emibi ye-laxative.

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I-amino acid esetshenziselwa ukwenza i-magnesium glycine i-glycine, yona ngokwayo esiza ukuthuthukisa ukulala, ukunciphisa ubuthongo basemini, ikwenze uzizwe ukhululekile kakhulu nezinye izinzuzo.

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• I-Magnesium whoroate: I-Magnesium whoroate inhle kakhulu kubasubathi abangochwepheshe futhi ingakhuphula amandla. Kodwa futhi kuyabiza.

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• I-Magnesium taurine: I-Magnesium taurine inhle kakhulu kubantu abanezinkinga zikashukela egazini, ikakhulukazi abanesifo sikashukela.

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• I-Magnesium malate: Iwusizo kakhulu ekudambiseni i-fibromyalgia.

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Gwema ukuthatha izithasiselo ze-magnesium ngalezi zindlela ezilandelayo:

• I-Magnesium oxide
• I-Magnesium hydroxide
• I-Magnesium carbonate
• I-Magnesium sulfate