Izici ze-caloric ze-xylitol

Inani lekhalori

Igramu ngayinye ye-xylitol iqukethe cishe u-2.4 kcal (noma 10.04kJ) kanye nama-60% amakholori e-sucrose (4 kcal/g).

Nakuba ihlukaniswa njenge-sweetener enekhalori ephansi, ayilona ikhalori enguziro futhi ukudla ngokweqile kusengaqongelela amandla.

Indlela yokuthonya isisindo

Akuholeli kalula ekukhuluphaleni

Inani lokushintsha ikhalori eliphansi

Ukushintsha i-sucrose nge-xylitol kunganciphisa ukuthathwa kwekhalori cishe ngo-40% futhi kusize ekulawuleni ibhalansi yamandla ephelele.

Umphumela wokuzinzisa ushukela wegazi

Inkomba ye-glycemic (GI) iphansi kakhulu, igwema ukusheshisa ukwakheka kwamafutha okubangelwa ukwanda okungazelelwe kushukela wegazi.

Ukucaciswa kwe-metabolic

Ezigabeni zokuqala ze-metabolism, i-insulin ayidingeki ukuthi ibambe iqhaza, kunciphisa ubungozi bokuqoqwa kwamafutha.

Ingozi engenzeka yokuzuza isisindo

Imiphumela yokuphuza ngokweqile

Lapho ukudla kwansuku zonke kudlula amagremu angu-50, ama-calories adlulele angaguqulwa abe amafutha, okungase kuholele ekukhuluphaleni ngokuhamba kwesikhathi.

Ukubhekwa komtholampilo: Ukudla ngokweqile kungaholela ekwandeni kwe-triglycerides yegazi, okugqugquzela ngokungaqondile ukuqoqwa kwamafutha e-visceral.

Ukudla okuyisinxephezelo

Abanye abantu baphumuza ukuqapha kwabo ngenxa yelebula "elingenashukela" futhi badle ukudla okunamafutha amaningi ukuze banciphise umphumela wokulawula ikhalori.