I-Xylitol iwuhlobo lwe-sweetener, evame ukukhishwa ezitshalweni zemvelo, futhi isetshenziswa kabanzi emitholampilo, njengesidakamizwa se-hypoglycemic ezigulini ezinesifo sikashukela, umuthi osizayo wokwelapha iziguli ze-hepatitis, njll. Ngaphezu kwalokho, i-xylitol ingenziwa futhi kwabanye ushukela, njengesoso yesoya neziphuzo ezibandayo. Yize i-xylitol isetshenziswa kabanzi, ayinconywa ukuthi idliwe ngobuningi ngoba ukuphuza ngokweqile kungase kube nemiphumela emibi ohlelweni lokugaya ukudla, uhlelo lokuphefumula, isikhumba, nezinye izici zomzimba womuntu.

1. Uhlelo lokugaya ukudla

Uma i-xylitol idliwe, ingashintsha ingcindezi ye-osmotic emathunjini amancane, iguqule inani le-pH yamathumbu, futhi iphule izinto emathunjini, ngaleyo ndlela yehlise umthwalo wokugaya ukudla emgudwini wamathumbu. Kodwa-ke, i-xylitol ayiphukile emzimbeni futhi ikhishwa ngemikhiqizo ye-metabolic, engase ibangele izimpawu ezinjengokuqunjelwa, isifo sohudo, imisindo yamathumbu amaningi, nobuhlungu besisu.

2. Uhlelo lokuphefumula

I-Xylitol ayiphukile emzimbeni futhi ingajikeleza egazini iye emgudwini wokuphefumula, okubangela ukuvuvukala kanye nezimpawu zokucasuka kokuphefumula njengokukhwehlela nokukhiqizwa kwesikhwehlela. Kungase kubangele ngisho nesifuba somoya, ngakho-ke akunconywa ukuthi iziguli ezinezifo zokuphefumula zisebenzise i-xylitol.

3. Isikhumba

Ngenxa yokuthi i-xylitol ayikwazi ukumuncwa esikhumbeni, ayiqhekeki emzimbeni womuntu. Nokho, kungacasula isikhumba futhi kubangele izimpawu zokungezwani komzimba njengokuluma nokuqubuka. Ngakho-ke, akunconywa ukuthi iziguli ezinezifo zesikhumba zisebenzise i-xylitol.

Ngaphezu kwalokho, i-xylitol ingadala ukwanda kwamazinga e-cholesterol egazini, ngaleyo ndlela yandise izehlakalo zesifo senhliziyo. Ngakho-ke, nakuba i-xylitol isetshenziswa kabanzi, akunconywa ukuyisebenzisa ngobuningi.